I’ve been doing more reading on mindfulness and three models that it is used in- Acceptance Commitment Therapy which I’m going to do a short course on, Mindfulness Based Cognitive Therapy and Stress Reduction Therapy. I also bought a book The Mindful Way through Depression which complements what I was taught by Thich Nhat Hanh. It has been seeping into my counselling practice slowly. I’ve also started reading Zen Keys by Thich Nhat Hanh before I go to bed- which reminds me of where I want to be- in reality and interbeing. A friend asked me what is being Buddhist- for she has Buddhist beliefs but does not consider herself to be a Buddhist. I compared it to describing yourself as a feminist which some people do and some people don’t – but still promote the core values of being feminist.